14.0 km | 01:22:51 | 05:54/km日期: 2024-03-23 20:31 - 平均心率: 146 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.2
Pace: 07'27" / 06'29" / 06'24" / 05'50" / 05'39" / 05'36" / 05'46" / 05'29" / 05'41" / 05'45" / 05'43" / 08'04" / 06'27" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'23") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'56") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 1000 / 13000 |
| 14 | | 05'31" (+00'03") | 1000 / 14000 |
| 15 | | 04'12" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 140.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'29" | 00:13'56" |
| 3 | 06'24" | 00:20'20" |
| 4 | 05'50" | 00:26'10" |
| 5 | 05'39" | 00:31'49" |
| 6 | 05'36" | 00:37'25" |
| 7 | 05'46" | 00:43'11" |
| 8 | 05'29" | 00:48'40" |
| 9 | 05'41" | 00:54'21" |
| 10 | 05'45" | 01:00'06" |
| 11 | 05'43" | 01:05'49" |
| 12 | 08'04" | 01:13'53" |
| 13 | 06'27" | 01:20'20" |
| 14 | 05'55" | 01:26'15" |
| 14.0 | 05'25" | 01:26'18" |
留言 
展開計圈分析
