8.0 km | 00:49:36 | 06:10/km日期: 2024-03-23 20:24 - 平均心率: 144 - 卡路里: 424 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.5
Pace: 06'31" / 06'17" / 06'13" / 06'00" / 06'06" / 06'15" / 06'08" / 05'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'37" | 34 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.28 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'00" | 00:25'01" |
| 5 | 06'06" | 00:31'07" |
| 6 | 06'15" | 00:37'22" |
| 7 | 06'08" | 00:43'30" |
| 8 | 05'55" | 00:49'25" |
| 8.0 | 05'17" | 00:49'36" |
留言 
展開計圈分析
