22.2 km | 03:48:27 | 10:17/km日期: 2024-03-23 11:40 - 總爬升: 1170 m - 平均心率: 127 - 卡路里: 1758 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 86
Pace: 12'16" / 12'33" / 07'03" / 06'27" / 07'06" / 09'57" / 09'12" / 11'42" / 12'02" / 09'17" / 13'05" / 08'21" / 07'59" / 26'40" / 13'02" / 12'42" / 13'32" / 19'33" / 07'07" / 06'33" / 09'16" / 04'55" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'26" (+07'32") | 1000 / 1000 |
2 | | 12'32" (+07'38") | 1000 / 2000 |
3 | | 07'02" (+02'08") | 1000 / 3000 |
4 | | 06'27" (+01'33") | 1000 / 4000 |
5 | | 07'05" (+02'11") | 1000 / 5000 |
6 | | 09'56" (+05'02") | 1000 / 6000 |
7 | | 09'12" (+04'18") | 1000 / 7000 |
8 | | 11'41" (+06'47") | 1000 / 8000 |
9 | | 12'02" (+07'08") | 1000 / 9000 |
10 | | 09'17" (+04'23") | 1000 / 10000 |
11 | | 13'04" (+08'10") | 1000 / 11000 |
12 | | 08'20" (+03'26") | 1000 / 12000 |
13 | | 07'59" (+03'05") | 1000 / 13000 |
14 | | 13'42" (+08'48") | 1000 / 14000 |
15 | | 13'02" (+08'08") | 1000 / 15000 |
16 | | 12'41" (+07'47") | 1000 / 16000 |
17 | | 13'32" (+08'38") | 1000 / 17000 |
18 | | 19'33" (+14'39") | 1000 / 18000 |
19 | | 07'06" (+02'12") | 1000 / 19000 |
20 | | 06'32" (+01'38") | 1000 / 20000 |
21 | | 09'16" (+04'22") | 1000 / 21000 |
22 | | 04'54" | 1000 / 22000 |
23 | | 05'02" (+00'08") | 181 / 22181 |
香港Ho
香港Ho