25.1 km | 02:19:40 | 05:33/km日期: 2024-03-23 05:55 - 總爬升: 193 m - 平均心率: 148 - 卡路里: 1343 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68.8
Pace: 05'57" / 05'50" / 05'50" / 05'35" / 05'29" / 05'29" / 05'17" / 05'36" / 05'30" / 04'59" / 10'32" / 05'30" / 05'12" / 05'24" / 05'30" / 05'14" / 05'16" / 05'12" / 05'20" / 05'21" / 04'57" / 05'16" / 05'06" / 04'59" / 04'49" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'09") | 1000 / 1000 |
2 | | 05'49" (+01'01") | 1000 / 2000 |
3 | | 05'49" (+01'01") | 1000 / 3000 |
4 | | 05'35" (+00'47") | 1000 / 4000 |
5 | | 05'28" (+00'40") | 1000 / 5000 |
6 | | 05'29" (+00'41") | 1000 / 6000 |
7 | | 05'17" (+00'29") | 1000 / 7000 |
8 | | 05'35" (+00'47") | 1000 / 8000 |
9 | | 05'29" (+00'41") | 1000 / 9000 |
10 | | 04'59" (+00'11") | 1000 / 10000 |
11 | | 10'31" (+05'43") | 1000 / 11000 |
12 | | 05'30" (+00'42") | 1000 / 12000 |
13 | | 05'11" (+00'23") | 1000 / 13000 |
14 | | 05'24" (+00'36") | 1000 / 14000 |
15 | | 05'29" (+00'41") | 1000 / 15000 |
16 | | 05'13" (+00'25") | 1000 / 16000 |
17 | | 05'16" (+00'28") | 1000 / 17000 |
18 | | 05'11" (+00'23") | 1000 / 18000 |
19 | | 05'19" (+00'31") | 1000 / 19000 |
20 | | 05'20" (+00'32") | 1000 / 20000 |
21 | | 04'57" (+00'09") | 1000 / 21000 |
22 | | 05'15" (+00'27") | 1000 / 22000 |
23 | | 05'06" (+00'18") | 1000 / 23000 |
24 | | 04'58" (+00'10") | 1000 / 24000 |
25 | | 04'48" | 1000 / 25000 |
26 | | 04'42" | 106 / 25106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 268.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 05'50" | 00:17'37" |
4 | 05'35" | 00:23'12" |
5 | 05'29" | 00:28'41" |
6 | 05'29" | 00:34'10" |
7 | 05'17" | 00:39'27" |
8 | 05'36" | 00:45'03" |
9 | 05'30" | 00:50'33" |
10 | 04'59" | 00:55'32" |
11 | 10'32" | 01:06'04" |
12 | 05'30" | 01:11'34" |
13 | 05'12" | 01:16'46" |
14 | 05'24" | 01:22'10" |
15 | 05'30" | 01:27'40" |
16 | 05'14" | 01:32'54" |
17 | 05'16" | 01:38'10" |
18 | 05'12" | 01:43'22" |
19 | 05'20" | 01:48'42" |
20 | 05'21" | 01:54'03" |
21 | 04'57" | 01:59'00" |
22 | 05'16" | 02:04'16" |
23 | 05'06" | 02:09'22" |
24 | 04'59" | 02:14'21" |
25 | 04'49" | 02:19'10" |
25.1 | 04'42" | 02:19'40" |