16.5 km | 01:27:31 | 05:18/km日期: 2024-03-23 05:08 - 平均心率: 124 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84.4
Pace: 05'36" / 05'09" / 05'11" / 05'15" / 05'17" / 05'37" / 05'12" / 05'12" / 05'16" / 05'17" / 05'16" / 05'52" / 07'06" / 05'12" / 05'13" / 04'45" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'46") | 1000 / 1000 |
2 | | 05'09" (+00'18") | 1000 / 2000 |
3 | | 05'10" (+00'19") | 1000 / 3000 |
4 | | 05'14" (+00'23") | 1000 / 4000 |
5 | | 05'16" (+00'25") | 1000 / 5000 |
6 | | 05'13" (+00'22") | 855 / 5855 |
7 | | 35'18" (+30'27") | 13 / 5869 |
8 | | 05'11" (+00'20") | 1000 / 6869 |
9 | | 05'12" (+00'21") | 1000 / 7869 |
10 | | 05'11" (+00'20") | 1000 / 8869 |
11 | | 05'20" (+00'29") | 1000 / 9869 |
12 | | 05'15" (+00'24") | 1000 / 10869 |
13 | | 05'14" (+00'23") | 866 / 11735 |
14 | | 16'16" (+11'25") | 50 / 11785 |
15 | | 05'27" (+00'36") | 1000 / 12785 |
16 | | 05'29" (+00'38") | 1000 / 13785 |
17 | | 05'14" (+00'23") | 1000 / 14785 |
18 | | 04'51" | 1000 / 15785 |
19 | | 04'57" (+00'06") | 708 / 16493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 314.31 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'09" | 00:10'45" |
3 | 05'11" | 00:15'56" |
4 | 05'15" | 00:21'11" |
5 | 05'17" | 00:26'28" |
6 | 05'37" | 00:32'05" |
7 | 05'12" | 00:37'17" |
8 | 05'12" | 00:42'29" |
9 | 05'16" | 00:47'45" |
10 | 05'17" | 00:53'02" |
11 | 05'16" | 00:58'18" |
12 | 05'52" | 01:04'10" |
13 | 07'06" | 01:11'16" |
14 | 05'12" | 01:16'28" |
15 | 05'13" | 01:21'41" |
16 | 04'45" | 01:26'26" |
16.5 | 06'46" | 01:29'47" |