12.7 km | 01:22:35 | 06:28/km日期: 2024-03-17 06:52 - 總爬升: 108 m - 平均心率: 148 - 卡路里: 936 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 98.8
Pace: 06'19" / 06'02" / 05'44" / 05'46" / 06'00" / 06'08" / 06'12" / 07'07" / 06'46" / 06'53" / 07'35" / 06'37" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'34") | 1000 / 1000 |
2 | | 06'00" (+00'16") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 05'45" (+00'01") | 1000 / 4000 |
5 | | 06'00" (+00'16") | 1000 / 5000 |
6 | | 06'07" (+00'23") | 1000 / 6000 |
7 | | 06'12" (+00'28") | 1000 / 7000 |
8 | | 07'07" (+01'23") | 1000 / 8000 |
9 | | 06'45" (+01'01") | 1000 / 9000 |
10 | | 06'52" (+01'08") | 1000 / 10000 |
11 | | 07'35" (+01'51") | 1000 / 11000 |
12 | | 06'36" (+00'52") | 1000 / 12000 |
13 | | 07'17" (+01'33") | 749 / 12749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 158.23 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'02" | 00:12'21" |
3 | 05'44" | 00:18'05" |
4 | 05'46" | 00:23'51" |
5 | 06'00" | 00:29'51" |
6 | 06'08" | 00:35'59" |
7 | 06'12" | 00:42'11" |
8 | 07'07" | 00:49'18" |
9 | 06'46" | 00:56'04" |
10 | 06'53" | 01:02'57" |
11 | 07'35" | 01:10'32" |
12 | 06'37" | 01:17'09" |
12.7 | 07'16" | 01:22'36" |