15.0 km | 01:43:43 | 06:54/km日期: 2016-06-27 05:21 - 總爬升: 259 m - 卡路里: 1163 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 06'55" / 07'46" / 07'51" / 06'35" / 06'40" / 06'56" / 06'36" / 06'25" / 06'39" / 06'35" / 07'07" / 06'58" / 06'47" / 07'13" / 06'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'29") | 1000 / 1000 |
2 | | 07'45" (+01'20") | 1000 / 2000 |
3 | | 07'51" (+01'26") | 1000 / 3000 |
4 | | 06'35" (+00'10") | 1000 / 4000 |
5 | | 06'40" (+00'15") | 1000 / 5000 |
6 | | 06'56" (+00'31") | 1000 / 6000 |
7 | | 06'35" (+00'10") | 1000 / 7000 |
8 | | 06'25" | 1000 / 8000 |
9 | | 06'39" (+00'14") | 1000 / 9000 |
10 | | 06'34" (+00'09") | 1000 / 10000 |
11 | | 07'07" (+00'42") | 1000 / 11000 |
12 | | 06'57" (+00'32") | 1000 / 12000 |
13 | | 06'47" (+00'22") | 1000 / 13000 |
14 | | 07'13" (+00'48") | 1000 / 14000 |
15 | | 06'37" (+00'12") | 1000 / 15000 |
16 | | 04'28" | 9 / 15009 |
6月累積里程 : 43.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'46" | 00:14'41" |
3 | 07'51" | 00:22'32" |
4 | 06'35" | 00:29'07" |
5 | 06'40" | 00:35'47" |
6 | 06'56" | 00:42'43" |
7 | 06'36" | 00:49'19" |
8 | 06'25" | 00:55'44" |
9 | 06'39" | 01:02'23" |
10 | 06'35" | 01:08'58" |
11 | 07'07" | 01:16'05" |
12 | 06'58" | 01:23'03" |
13 | 06'47" | 01:29'50" |
14 | 07'13" | 01:37'03" |
15 | 06'38" | 01:43'41" |
15.0 | 05'03" | 01:43'44" |