22.0 km | 06:01:47 | 16:26/km日期: 2024-03-22 09:24 - 總爬升: 642 m - 平均心率: 126 - 卡路里: 2391 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 66.7
Pace: 16'42" / 13'43" / 17'22" / 23'18" / 18'25" / 21'58" / 33'47" / 14'45" / 14'00" / 11'51" / 37'52" / 11'47" / 11'53" / 13'02" / 12'22" / 14'38" / 12'30" / 11'36" / 11'50" / 14'22" / 12'09" / 13'38" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'42" (+05'06") | 1000 / 1000 |
2 | | 13'42" (+02'06") | 1000 / 2000 |
3 | | 17'22" (+05'46") | 1000 / 3000 |
4 | | 23'17" (+11'41") | 1000 / 4000 |
5 | | 18'25" (+06'49") | 1000 / 5000 |
6 | | 21'57" (+10'21") | 1000 / 6000 |
7 | | 33'47" (+22'11") | 1000 / 7000 |
8 | | 12'54" (+01'18") | 1000 / 8000 |
9 | | 13'59" (+02'23") | 1000 / 9000 |
10 | | 11'50" (+00'14") | 1000 / 10000 |
11 | | 37'52" (+26'16") | 1000 / 11000 |
12 | | 11'46" (+00'10") | 1000 / 12000 |
13 | | 11'53" (+00'17") | 1000 / 13000 |
14 | | 13'01" (+01'25") | 1000 / 14000 |
15 | | 12'22" (+00'46") | 1000 / 15000 |
16 | | 14'37" (+03'01") | 1000 / 16000 |
17 | | 12'30" (+00'54") | 1000 / 17000 |
18 | | 11'36" | 1000 / 18000 |
19 | | 11'50" (+00'14") | 1000 / 19000 |
20 | | 14'21" (+02'45") | 1000 / 20000 |
21 | | 12'09" (+00'33") | 1000 / 21000 |
22 | | 13'38" (+02'02") | 1000 / 22000 |
23 | | 17'16" (+05'40") | 6 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 322.74 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'42" | 00:16'42" |
2 | 13'43" | 00:30'25" |
3 | 17'22" | 00:47'47" |
4 | 23'18" | 01:11'05" |
5 | 18'25" | 01:29'30" |
6 | 21'58" | 01:51'28" |
7 | 33'47" | 02:25'15" |
8 | 14'45" | 02:40'00" |
9 | 14'00" | 02:54'00" |
10 | 11'51" | 03:05'51" |
11 | 37'52" | 03:43'43" |
12 | 11'47" | 03:55'30" |
13 | 11'53" | 04:07'23" |
14 | 13'02" | 04:20'25" |
15 | 12'22" | 04:32'47" |
16 | 14'38" | 04:47'25" |
17 | 12'30" | 04:59'55" |
18 | 11'36" | 05:11'31" |
19 | 11'50" | 05:23'21" |
20 | 14'22" | 05:37'43" |
21 | 12'09" | 05:49'52" |
22 | 13'38" | 06:03'30" |
22.0 | 17'40" | 06:03'37" |