10.4 km | 01:07:39 | 06:29/km日期: 2024-03-21 20:03 - 平均心率: 154 - 卡路里: 935 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 66.3
Pace: 09'18" / 05'54" / 06'00" / 06'15" / 06'14" / 06'14" / 06'45" / 06'15" / 05'56" / 06'07" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+04'10") | 800 / 800 |
2 | | 06'06" (+00'13") | 1000 / 1800 |
3 | | 05'53" | 1000 / 2800 |
4 | | 06'19" (+00'26") | 1000 / 3800 |
5 | | 06'13" (+00'20") | 1000 / 4800 |
6 | | 06'10" (+00'17") | 1000 / 5800 |
7 | | 06'27" (+00'34") | 600 / 6399 |
8 | | 06'37" (+00'44") | 1000 / 7399 |
9 | | 06'08" (+00'15") | 1000 / 8399 |
10 | | 06'12" (+00'19") | 1000 / 9399 |
11 | | 05'57" (+00'04") | 1000 / 10399 |
12 | | 05'01" | 11 / 10411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 97.28 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 05'54" | 00:15'12" |
3 | 06'00" | 00:21'12" |
4 | 06'15" | 00:27'27" |
5 | 06'14" | 00:33'41" |
6 | 06'14" | 00:39'55" |
7 | 06'45" | 00:46'40" |
8 | 06'15" | 00:52'55" |
9 | 05'56" | 00:58'51" |
10 | 06'07" | 01:04'58" |
10.4 | 06'12" | 01:07'31" |