8.3 km | 01:02:01 | 07:28/km日期: 2024-03-22 04:58 - 平均心率: 120 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83.6
Pace: 11'44" / 06'31" / 06'46" / 06'52" / 06'34" / 06'38" / 06'30" / 07'00" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'42" (+10'16") | 500 / 500 |
2 | | 06'45" (+00'19") | 500 / 1000 |
3 | | 06'33" (+00'07") | 500 / 1500 |
4 | | 06'29" (+00'03") | 500 / 2000 |
5 | | 06'53" (+00'27") | 500 / 2500 |
6 | | 06'37" (+00'11") | 500 / 3000 |
7 | | 06'40" (+00'14") | 500 / 3500 |
8 | | 07'05" (+00'39") | 500 / 4000 |
9 | | 06'27" (+00'01") | 500 / 4500 |
10 | | 06'39" (+00'13") | 500 / 5000 |
11 | | 06'37" (+00'11") | 500 / 5500 |
12 | | 06'38" (+00'12") | 500 / 6000 |
13 | | 06'32" (+00'06") | 500 / 6500 |
14 | | 06'26" | 500 / 7000 |
15 | | 07'18" (+00'52") | 500 / 7500 |
16 | | 06'42" (+00'16") | 500 / 8000 |
17 | | 11'28" (+05'02") | 298 / 8298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 209.68 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 06'31" | 00:18'15" |
3 | 06'46" | 00:25'01" |
4 | 06'52" | 00:31'53" |
5 | 06'34" | 00:38'27" |
6 | 06'38" | 00:45'05" |
7 | 06'30" | 00:51'35" |
8 | 07'00" | 00:58'35" |
8.3 | 11'26" | 01:02'00" |