17.9 km | 02:01:54 | 06:49/km日期: 2016-06-25 05:24 - 卡路里: 1061 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'35" / 06'28" / 06'22" / 06'26" / 06'22" / 06'34" / 06'21" / 06'21" / 06'34" / 06'22" / 06'19" / 14'01" / 07'00" / 06'26" / 06'27" / 09'20" / 06'49" / 2380'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'08") | 1000 / 1000 |
2 | | 06'28" (+00'09") | 1000 / 2000 |
3 | | 06'22" (+00'03") | 1000 / 3000 |
4 | | 06'25" (+00'06") | 1000 / 4000 |
5 | | 06'22" (+00'03") | 1000 / 5000 |
6 | | 06'33" (+00'14") | 1000 / 6000 |
7 | | 06'21" (+00'02") | 1000 / 7000 |
8 | | 06'20" (+00'01") | 1000 / 8000 |
9 | | 06'33" (+00'14") | 1000 / 9000 |
10 | | 06'22" (+00'03") | 1000 / 10000 |
11 | | 06'19" | 1000 / 11000 |
12 | | 10'40" (+04'21") | 1000 / 12000 |
13 | | 06'59" (+00'40") | 1000 / 13000 |
14 | | 06'26" (+00'07") | 1000 / 14000 |
15 | | 06'26" (+00'07") | 1000 / 15000 |
16 | | 06'49" (+00'30") | 1000 / 16000 |
17 | | 06'48" (+00'29") | 1000 / 17000 |
18 | | 08'09" (+01'50") | 856 / 17856 |
19 | | 12'19" (+06'00") | 10 / 17867 |
早上七點後就很熱了,水只帶一罐(550ml)太少,應該在八里渡船頭再買一罐水。回程過關渡橋當水喝完後就只好放棄。
6月累積里程 : 164.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'28" | 00:13'03" |
3 | 06'22" | 00:19'25" |
4 | 06'26" | 00:25'51" |
5 | 06'22" | 00:32'13" |
6 | 06'34" | 00:38'47" |
7 | 06'21" | 00:45'08" |
8 | 06'21" | 00:51'29" |
9 | 06'34" | 00:58'03" |
10 | 06'22" | 01:04'25" |
11 | 06'19" | 01:10'44" |
12 | 14'01" | 01:24'45" |
13 | 07'00" | 01:31'45" |
14 | 06'26" | 01:38'11" |
15 | 06'27" | 01:44'38" |
16 | 09'20" | 01:53'58" |
17 | 06'49" | 02:00'47" |
17.9 | 2380'34" | 36:25'02" |