8.1 km | 00:54:57 | 06:44/km日期: 2024-03-21 19:51 - 平均心率: 149 - 卡路里: 436 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 66.5
Pace: 07'38" / 06'35" / 06'49" / 05'57" / 06'04" / 06'14" / 06'18" / 08'13" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'17") | 1000 / 1000 |
2 | | 06'34" (+02'13") | 1000 / 2000 |
3 | | 08'06" (+03'45") | 433 / 2433 |
4 | | 04'38" (+00'17") | 400 / 2833 |
5 | | 14'56" (+10'35") | 66 / 2899 |
6 | | 04'21" | 400 / 3299 |
7 | | 12'41" (+08'20") | 78 / 3378 |
8 | | 04'43" (+00'22") | 400 / 3778 |
9 | | 13'44" (+09'23") | 72 / 3851 |
10 | | 05'03" (+00'42") | 400 / 4251 |
11 | | 14'47" (+10'26") | 67 / 4319 |
12 | | 04'42" (+00'21") | 400 / 4719 |
13 | | 12'52" (+08'31") | 77 / 4796 |
14 | | 04'49" (+00'28") | 400 / 5196 |
15 | | 13'18" (+08'57") | 75 / 5271 |
16 | | 04'52" (+00'31") | 400 / 5671 |
17 | | 12'10" (+07'49") | 82 / 5754 |
18 | | 05'09" (+00'48") | 400 / 6154 |
19 | | 13'45" (+09'24") | 72 / 6226 |
20 | | 05'00" (+00'39") | 400 / 6626 |
21 | | 13'07" (+08'46") | 76 / 6702 |
22 | | 05'07" (+00'46") | 400 / 7102 |
23 | | 08'37" (+04'16") | 1000 / 8102 |
24 | | 05'12" (+00'51") | 37 / 8140 |
25 | | 05'19" (+00'58") | 3 / 8144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 103.20 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'35" | 00:14'13" |
3 | 06'49" | 00:21'02" |
4 | 05'57" | 00:26'59" |
5 | 06'04" | 00:33'03" |
6 | 06'14" | 00:39'17" |
7 | 06'18" | 00:45'35" |
8 | 08'13" | 00:53'48" |
8.1 | 08'03" | 00:54'58" |