4.2 km | 00:29:11 | 06:57/km日期: 2024-03-21 19:37 - 平均心率: 161 - 卡路里: 388 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 56.7
Pace: 06'52" / 06'47" / 07'40" / 06'43" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'13") | 386 / 386 |
2 | | 02:04'18" (+59'50") | 9 / 396 |
3 | | 05'02" (+00'34") | 383 / 780 |
4 | | 46'25" (+41'57") | 22 / 802 |
5 | | 04'52" (+00'24") | 390 / 1193 |
6 | | 16'15" (+11'47") | 70 / 1263 |
7 | | 05'03" (+00'35") | 385 / 1649 |
8 | | 51'54" (+47'26") | 20 / 1670 |
9 | | 04'57" (+00'29") | 393 / 2063 |
10 | | 48'05" (+43'37") | 22 / 2086 |
11 | | 04'46" (+00'18") | 403 / 2489 |
12 | | 23'20" (+18'52") | 42 / 2532 |
13 | | 04'58" (+00'30") | 397 / 2930 |
14 | | 01:43'26" (+38'58") | 10 / 2940 |
15 | | 04'49" (+00'21") | 399 / 3340 |
16 | | 46'35" (+42'07") | 22 / 3362 |
17 | | 04'56" (+00'28") | 395 / 3758 |
18 | | 01:26'22" (+21'54") | 12 / 3771 |
19 | | 04'28" | 409 / 4181 |
20 | | 15'44" (+11'16") | 16 / 4197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 46.29 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'47" | 00:13'39" |
3 | 07'40" | 00:21'19" |
4 | 06'43" | 00:28'02" |
4.2 | 05'29" | 00:29'07" |