8.1 km | 00:49:46 | 06:10/km日期: 2024-03-21 21:05 - 平均心率: 139 - 卡路里: 409 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60
Pace: 04'11" / 06'54" / 06'16" / 05'49" / 06'06" / 06'04" / 06'00" / 06'30" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'24") | 500 / 500 |
2 | | 06'06" (+00'22") | 500 / 1000 |
3 | | 06'17" (+00'33") | 500 / 1500 |
4 | | 05'44" | 500 / 2000 |
5 | | 06'19" (+00'35") | 500 / 2500 |
6 | | 06'12" (+00'28") | 500 / 3000 |
7 | | 05'46" (+00'02") | 500 / 3500 |
8 | | 05'52" (+00'08") | 500 / 4000 |
9 | | 06'03" (+00'19") | 500 / 4500 |
10 | | 06'07" (+00'23") | 500 / 5000 |
11 | | 05'59" (+00'15") | 500 / 5500 |
12 | | 06'08" (+00'24") | 500 / 6000 |
13 | | 06'07" (+00'23") | 500 / 6500 |
14 | | 05'52" (+00'08") | 500 / 7000 |
15 | | 06'32" (+00'48") | 500 / 7500 |
16 | | 06'28" (+00'44") | 500 / 8000 |
17 | | 07'21" (+01'37") | 51 / 8051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.07 km 愛迪達司 波波10 累積 :
132.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 06'54" | 00:11'05" |
3 | 06'16" | 00:17'21" |
4 | 05'49" | 00:23'10" |
5 | 06'06" | 00:29'16" |
6 | 06'04" | 00:35'20" |
7 | 06'00" | 00:41'20" |
8 | 06'30" | 00:47'50" |
8.1 | 07'25" | 00:48'13" |