7.2 km | 01:00:47 | 08:24/km日期: 2024-03-21 19:38 - 平均心率: 144 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 56.7
Pace: 11'24" / 19'26" / 08'24" / 06'42" / 07'07" / 06'33" / 11'15" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'40") | 862 / 862 |
2 | | 43'34" (+38'57") | 137 / 1000 |
3 | | 01:08'08" (+03'31") | 6 / 1006 |
4 | | 50'10" (+45'33") | 7 / 1014 |
5 | | 11'44" (+07'07") | 170 / 1184 |
6 | | 05'26" (+00'49") | 242 / 1427 |
7 | | 05'13" (+00'36") | 383 / 1810 |
8 | | 05'19" (+00'42") | 21 / 1832 |
9 | | 04'54" (+00'17") | 410 / 2242 |
10 | | 41'43" (+37'06") | 40 / 2282 |
11 | | 04'37" | 396 / 2678 |
12 | | 43'08" (+38'31") | 54 / 2732 |
13 | | 05'03" (+00'26") | 422 / 3155 |
14 | | 04'55" (+00'18") | 5 / 3160 |
15 | | 05'09" (+00'32") | 391 / 3551 |
16 | | 05'11" (+00'34") | 403 / 3955 |
17 | | 37'16" (+32'39") | 52 / 4008 |
18 | | 04'51" (+00'14") | 390 / 4398 |
19 | | 33'20" (+28'43") | 67 / 4465 |
20 | | 05'14" (+00'37") | 400 / 4866 |
21 | | 05'15" (+00'38") | 815 / 5681 |
22 | | 35'37" (+31'00") | 46 / 5727 |
23 | | 04'46" (+00'09") | 403 / 6131 |
24 | | 01:19'59" (+15'22") | 66 / 6198 |
25 | | 06'35" (+01'58") | 997 / 7195 |
26 | | 34'33" (+29'56") | 29 / 7225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 71.88 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 19'26" | 00:30'50" |
3 | 08'24" | 00:39'14" |
4 | 06'42" | 00:45'56" |
5 | 07'07" | 00:53'03" |
6 | 06'33" | 00:59'36" |
7 | 11'15" | 01:10'51" |
7.2 | 10'11" | 01:13'09" |