8.4 km | 00:50:06 | 05:57/km日期: 2024-03-21 19:37 - 平均心率: 168 - 卡路里: 364 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 56.7
Pace: 06'29" / 45'11" / 05'22" / 05'25" / 05'40" / 06'08" / 06'28" / 05'53" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'47") | 1000 / 1000 |
2 | | 06'23" (+01'41") | 547 / 1547 |
3 | | 05'08" (+00'26") | 291 / 1839 |
4 | | 06'47" (+02'05") | 147 / 1986 |
5 | | 04'54" (+00'12") | 306 / 2292 |
6 | | 06'32" (+01'50") | 152 / 2445 |
7 | | 04'47" (+00'05") | 313 / 2758 |
8 | | 07'04" (+02'22") | 141 / 2899 |
9 | | 04'45" (+00'03") | 315 / 3215 |
10 | | 06'42" (+02'00") | 149 / 3364 |
11 | | 04'44" (+00'02") | 316 / 3680 |
12 | | 07'25" (+02'43") | 134 / 3815 |
13 | | 04'50" (+00'08") | 310 / 4125 |
14 | | 07'37" (+02'55") | 131 / 4256 |
15 | | 04'58" (+00'16") | 301 / 4558 |
16 | | 07'04" (+02'22") | 141 / 4699 |
17 | | 05'02" (+00'20") | 297 / 4996 |
18 | | 06'54" (+02'12") | 144 / 5141 |
19 | | 05'15" (+00'33") | 285 / 5426 |
20 | | 05'37" (+00'55") | 177 / 5604 |
21 | | 06'29" (+01'47") | 231 / 5835 |
22 | | 07'34" (+02'52") | 132 / 5967 |
23 | | 05'08" (+00'26") | 291 / 6259 |
24 | | 09'54" (+05'12") | 100 / 6360 |
25 | | 04'42" | 319 / 6679 |
26 | | 10'28" (+05'46") | 95 / 6775 |
27 | | 06'12" (+01'30") | 1000 / 7775 |
28 | | 06'02" (+01'20") | 628 / 8403 |
29 | | 36'23" (+31'41") | 2 / 8406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 85.58 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 45'11" | 00:51'40" |
3 | 05'22" | 00:57'02" |
4 | 05'25" | 01:02'27" |
5 | 05'40" | 01:08'07" |
6 | 06'08" | 01:14'15" |
7 | 06'28" | 01:20'43" |
8 | 05'53" | 01:26'36" |
8.4 | 06'23" | 01:29'12" |