7.3 km | 00:45:59 | 06:18/km日期: 2024-03-21 20:14 - 平均心率: 154 - 卡路里: 452 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 60
Pace: 06'21" / 06'25" / 06'19" / 06'17" / 06'19" / 06'17" / 06'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 405 / 405 |
| 2 | | 06'23" (+00'22") | 402 / 807 |
| 3 | | 06'24" (+00'23") | 401 / 1209 |
| 4 | | 06'26" (+00'25") | 406 / 1615 |
| 5 | | 06'18" (+00'17") | 404 / 2020 |
| 6 | | 06'19" (+00'18") | 406 / 2426 |
| 7 | | 06'21" (+00'20") | 404 / 2831 |
| 8 | | 06'22" (+00'21") | 401 / 3232 |
| 9 | | 06'17" (+00'16") | 402 / 3634 |
| 10 | | 06'10" (+00'09") | 407 / 4041 |
| 11 | | 06'24" (+00'23") | 399 / 4441 |
| 12 | | 06'19" (+00'18") | 403 / 4844 |
| 13 | | 06'12" (+00'11") | 402 / 5247 |
| 14 | | 06'16" (+00'15") | 407 / 5655 |
| 15 | | 06'17" (+00'16") | 406 / 6061 |
| 16 | | 06'13" (+00'12") | 410 / 6471 |
| 17 | | 06'22" (+00'21") | 404 / 6876 |
| 18 | | 06'01" | 411 / 7287 |
| 19 | | 33'29" (+27'28") | 1 / 7289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 43.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'19" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'19" | 00:31'41" |
| 6 | 06'17" | 00:37'58" |
| 7 | 06'15" | 00:44'13" |
| 7.3 | 06'13" | 00:46'01" |
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