6.7 km | 00:40:55 | 06:06/km日期: 2024-03-21 20:12 - 平均心率: 148 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60
Pace: 05'52" / 05'57" / 05'52" / 05'57" / 06'10" / 07'39" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'42") | 407 / 407 |
2 | | 04'18" (+00'36") | 206 / 613 |
3 | | 11'12" (+07'30") | 225 / 838 |
4 | | 04'11" (+00'29") | 409 / 1248 |
5 | | 04'24" (+00'42") | 210 / 1459 |
6 | | 11'15" (+07'33") | 225 / 1684 |
7 | | 04'21" (+00'39") | 402 / 2087 |
8 | | 04'17" (+00'35") | 209 / 2296 |
9 | | 11'28" (+07'46") | 228 / 2525 |
10 | | 04'11" (+00'29") | 412 / 2937 |
11 | | 04'31" (+00'49") | 203 / 3141 |
12 | | 11'40" (+07'58") | 221 / 3363 |
13 | | 04'16" (+00'34") | 414 / 3777 |
14 | | 04'13" (+00'31") | 211 / 3989 |
15 | | 11'19" (+07'37") | 227 / 4216 |
16 | | 04'10" (+00'28") | 405 / 4621 |
17 | | 04'06" (+00'24") | 209 / 4831 |
18 | | 12'32" (+08'50") | 225 / 5056 |
19 | | 03'59" (+00'17") | 401 / 5457 |
20 | | 03'55" (+00'13") | 213 / 5671 |
21 | | 13'19" (+09'37") | 231 / 5902 |
22 | | 03'48" (+00'06") | 408 / 6311 |
23 | | 03'42" | 209 / 6520 |
24 | | 08'25" (+04'43") | 184 / 6704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 :
95.50 km NIKE ZOOMX STREAKFLY 累積 :
178.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'57" | 00:11'49" |
3 | 05'52" | 00:17'41" |
4 | 05'57" | 00:23'38" |
5 | 06'10" | 00:29'48" |
6 | 07'39" | 00:37'27" |
6.7 | 04'56" | 00:40'56" |