8.2 km | 00:38:51 | 04:45/km日期: 2024-03-21 20:28 - 平均心率: 164 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 60
Pace: 04'52" / 04'50" / 04'46" / 04'46" / 04'44" / 04'46" / 04'47" / 04'37" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'36") | 403 / 403 |
2 | | 04'53" (+00'33") | 411 / 815 |
3 | | 04'52" (+00'32") | 405 / 1220 |
4 | | 04'50" (+00'30") | 411 / 1632 |
5 | | 04'46" (+00'26") | 407 / 2039 |
6 | | 04'46" (+00'26") | 409 / 2449 |
7 | | 04'45" (+00'25") | 413 / 2863 |
8 | | 04'45" (+00'25") | 409 / 3272 |
9 | | 04'42" (+00'22") | 410 / 3682 |
10 | | 04'45" (+00'25") | 406 / 4088 |
11 | | 04'46" (+00'26") | 408 / 4497 |
12 | | 04'44" (+00'24") | 409 / 4906 |
13 | | 04'45" (+00'25") | 408 / 5315 |
14 | | 04'45" (+00'25") | 405 / 5720 |
15 | | 04'44" (+00'24") | 408 / 6129 |
16 | | 04'44" (+00'24") | 406 / 6535 |
17 | | 04'50" (+00'30") | 399 / 6935 |
18 | | 04'41" (+00'21") | 410 / 7345 |
19 | | 04'40" (+00'20") | 402 / 7748 |
20 | | 04'20" | 407 / 8155 |
21 | | 04'32" (+00'12") | 12 / 8167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 136.19 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'46" | 00:14'28" |
4 | 04'46" | 00:19'14" |
5 | 04'44" | 00:23'58" |
6 | 04'46" | 00:28'44" |
7 | 04'47" | 00:33'31" |
8 | 04'37" | 00:38'08" |
8.2 | 04'10" | 00:38'50" |