12.8 km | 01:13:34 | 05:45/km日期: 2024-03-21 19:18 - 平均心率: 146 - 卡路里: 879 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 56.7
Pace: 05'24" / 07'26" / 09'19" / 04'10" / 07'23" / 04'24" / 08'33" / 05'05" / 08'41" / 06'09" / 06'28" / 06'45" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'06" | 400 / 400 |
2 | | 07'31" (+05'25") | 400 / 800 |
3 | | 07'28" (+05'22") | 400 / 1200 |
4 | | 07'24" (+05'18") | 400 / 1600 |
5 | | 07'33" (+05'27") | 400 / 2000 |
6 | | 08'42" (+06'36") | 160 / 2160 |
7 | | 04'40" (+02'34") | 400 / 2560 |
8 | | 04'12" (+02'06") | 400 / 2960 |
9 | | 04'11" (+02'05") | 400 / 3360 |
10 | | 04'11" (+02'05") | 400 / 3760 |
11 | | 04'06" (+02'00") | 350 / 4109 |
12 | | 33'20" (+31'14") | 30 / 4140 |
13 | | 03'56" (+01'50") | 400 / 4540 |
14 | | 04'21" (+02'15") | 400 / 4940 |
15 | | 04'27" (+02'21") | 400 / 5340 |
16 | | 04'26" (+02'20") | 400 / 5740 |
17 | | 04'20" (+02'14") | 350 / 6090 |
18 | | 14'17" (+12'11") | 70 / 6160 |
19 | | 04'12" (+02'06") | 400 / 6560 |
20 | | 05'23" (+03'17") | 400 / 6960 |
21 | | 05'05" (+02'59") | 400 / 7360 |
22 | | 05'07" (+03'01") | 400 / 7760 |
23 | | 05'04" (+02'58") | 340 / 8100 |
24 | | 50'00" (+47'54") | 20 / 8120 |
25 | | 06'08" (+04'02") | 400 / 8520 |
26 | | 05'59" (+03'53") | 400 / 8920 |
27 | | 05'58" (+03'52") | 400 / 9320 |
28 | | 06'08" (+04'02") | 400 / 9720 |
29 | | 06'19" (+04'13") | 400 / 10120 |
30 | | 00'00" | 0 / 10120 |
31 | | 02'16" (+00'10") | 10 / 10130 |
32 | | 04'28" (+02'22") | 10 / 10140 |
33 | | 06'22" (+04'16") | 400 / 10540 |
34 | | 06'32" (+04'26") | 400 / 10940 |
35 | | 06'35" (+04'29") | 400 / 11340 |
36 | | 06'41" (+04'35") | 400 / 11740 |
37 | | 06'48" (+04'42") | 400 / 12140 |
38 | | 06'56" (+04'50") | 400 / 12540 |
39 | | 07'12" (+05'06") | 230 / 12770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 253.17 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 07'26" | 00:12'50" |
3 | 09'19" | 00:22'09" |
4 | 04'10" | 00:26'19" |
5 | 07'23" | 00:33'42" |
6 | 04'24" | 00:38'06" |
7 | 08'33" | 00:46'39" |
8 | 05'05" | 00:51'44" |
9 | 08'41" | 01:00'25" |
10 | 06'09" | 01:06'34" |
11 | 06'28" | 01:13'02" |
12 | 06'45" | 01:19'47" |
12.8 | 06'58" | 01:25'09" |