12.1 km | 01:02:54 | 05:12/km日期: 2024-03-21 19:59 - 平均心率: 170 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 56.7
Pace: 05'22" / 05'22" / 05'07" / 05'18" / 05'13" / 05'12" / 05'15" / 05'08" / 05'10" / 05'13" / 05'01" / 05'09" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'26") | 291 / 291 |
2 | | 05'16" (+00'14") | 297 / 589 |
3 | | 05'17" (+00'15") | 299 / 888 |
4 | | 05'22" (+00'20") | 295 / 1184 |
5 | | 05'17" (+00'15") | 300 / 1484 |
6 | | 05'16" (+00'14") | 301 / 1786 |
7 | | 05'17" (+00'15") | 300 / 2087 |
8 | | 05'14" (+00'12") | 300 / 2387 |
9 | | 05'06" (+00'04") | 308 / 2696 |
10 | | 05'10" (+00'08") | 306 / 3002 |
11 | | 05'18" (+00'16") | 300 / 3302 |
12 | | 05'16" (+00'14") | 301 / 3603 |
13 | | 05'17" (+00'15") | 299 / 3903 |
14 | | 05'22" (+00'20") | 147 / 4051 |
15 | | 05'12" (+00'10") | 456 / 4507 |
16 | | 05'17" (+00'15") | 298 / 4806 |
17 | | 05'12" (+00'10") | 302 / 5108 |
18 | | 05'11" (+00'09") | 302 / 5410 |
19 | | 05'13" (+00'11") | 302 / 5713 |
20 | | 05'09" (+00'07") | 305 / 6018 |
21 | | 05'14" (+00'12") | 300 / 6319 |
22 | | 05'09" (+00'07") | 303 / 6622 |
23 | | 05'15" (+00'13") | 300 / 6923 |
24 | | 05'13" (+00'11") | 302 / 7226 |
25 | | 05'12" (+00'10") | 302 / 7528 |
26 | | 05'07" (+00'05") | 305 / 7833 |
27 | | 05'03" (+00'01") | 308 / 8141 |
28 | | 05'11" (+00'09") | 303 / 8445 |
29 | | 05'11" (+00'09") | 457 / 8902 |
30 | | 05'05" (+00'03") | 151 / 9053 |
31 | | 05'05" (+00'03") | 307 / 9360 |
32 | | 05'09" (+00'07") | 301 / 9661 |
33 | | 05'07" (+00'05") | 304 / 9966 |
34 | | 05'09" (+00'07") | 304 / 10271 |
35 | | 05'02" | 305 / 10576 |
36 | | 05'03" (+00'01") | 302 / 10879 |
37 | | 05'09" (+00'07") | 303 / 11182 |
38 | | 05'08" (+00'06") | 300 / 11483 |
39 | | 05'04" (+00'02") | 305 / 11788 |
40 | | 05'02" | 304 / 12093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 173.98 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'22" | 00:10'44" |
3 | 05'07" | 00:15'51" |
4 | 05'18" | 00:21'09" |
5 | 05'13" | 00:26'22" |
6 | 05'12" | 00:31'34" |
7 | 05'15" | 00:36'49" |
8 | 05'08" | 00:41'57" |
9 | 05'10" | 00:47'07" |
10 | 05'13" | 00:52'20" |
11 | 05'01" | 00:57'21" |
12 | 05'09" | 01:02'30" |
12.1 | 04'16" | 01:02'54" |