8.5 km | 00:50:04 | 05:54/km日期: 2024-03-21 19:37 - 平均心率: 171 - 卡路里: 500 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 56.7
Pace: 06'27" / 44'04" / 05'26" / 05'13" / 05'20" / 05'17" / 05'12" / 07'14" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'15") | 1000 / 1000 |
2 | | 06'09" (+01'47") | 547 / 1547 |
3 | | 04'33" (+00'11") | 328 / 1876 |
4 | | 06'40" (+02'18") | 149 / 2026 |
5 | | 04'40" (+00'18") | 321 / 2347 |
6 | | 07'41" (+03'19") | 130 / 2477 |
7 | | 04'34" (+00'12") | 327 / 2805 |
8 | | 06'56" (+02'34") | 143 / 2949 |
9 | | 04'34" (+00'12") | 327 / 3276 |
10 | | 07'01" (+02'39") | 142 / 3418 |
11 | | 04'31" (+00'09") | 331 / 3750 |
12 | | 06'59" (+02'37") | 142 / 3893 |
13 | | 04'28" (+00'06") | 335 / 4228 |
14 | | 07'42" (+03'20") | 129 / 4358 |
15 | | 04'34" (+00'12") | 327 / 4686 |
16 | | 07'25" (+03'03") | 134 / 4821 |
17 | | 04'30" (+00'08") | 332 / 5153 |
18 | | 07'12" (+02'50") | 138 / 5292 |
19 | | 04'33" (+00'11") | 328 / 5621 |
20 | | 06'56" (+02'34") | 144 / 5765 |
21 | | 04'27" (+00'05") | 336 / 6101 |
22 | | 07'13" (+02'51") | 138 / 6239 |
23 | | 04'23" (+00'01") | 341 / 6581 |
24 | | 07'08" (+02'46") | 140 / 6721 |
25 | | 04'22" | 342 / 7064 |
26 | | 08'40" (+04'18") | 115 / 7179 |
27 | | 07'28" (+03'06") | 1000 / 8179 |
28 | | 08'56" (+04'34") | 282 / 8461 |
29 | | 16'07" (+11'45") | 4 / 8466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 96.89 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 44'04" | 00:50'31" |
3 | 05'26" | 00:55'57" |
4 | 05'13" | 01:01'10" |
5 | 05'20" | 01:06'30" |
6 | 05'17" | 01:11'47" |
7 | 05'12" | 01:16'59" |
8 | 07'14" | 01:24'13" |
8.5 | 10'26" | 01:29'05" |