10.0 km | 00:59:00 | 05:53/km日期: 2024-03-21 20:01 - 平均心率: 152 - 卡路里: 627 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 60
Pace: 05'57" / 05'50" / 05'53" / 06'02" / 06'08" / 05'50" / 05'54" / 05'57" / 05'49" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'45" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 162.57 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 06'08" | 00:29'50" |
| 6 | 05'50" | 00:35'40" |
| 7 | 05'54" | 00:41'34" |
| 8 | 05'57" | 00:47'31" |
| 9 | 05'49" | 00:53'20" |
| 10 | 05'37" | 00:58'57" |
| 10.0 | 04'54" | 00:59'00" |
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