3.4 km | 00:27:12 | 08:06/km日期: 2024-03-21 19:59 - 平均心率: 157 - 卡路里: 255 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 56.7
Pace: 08'00" / 07'54" / 08'33" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'36") | 311 / 311 |
| 2 | | 13'16" (+09'35") | 103 / 415 |
| 3 | | 04'37" (+00'56") | 206 / 621 |
| 4 | | 28'06" (+24'25") | 35 / 657 |
| 5 | | 03'49" (+00'08") | 94 / 751 |
| 6 | | 21'18" (+17'37") | 116 / 867 |
| 7 | | 04'02" (+00'21") | 304 / 1172 |
| 8 | | 14'27" (+10'46") | 97 / 1269 |
| 9 | | 04'19" (+00'38") | 201 / 1471 |
| 10 | | 24'08" (+20'27") | 41 / 1512 |
| 11 | | 03'47" (+00'06") | 114 / 1626 |
| 12 | | 22'49" (+19'08") | 106 / 1733 |
| 13 | | 03'56" (+00'15") | 306 / 2039 |
| 14 | | 14'27" (+10'46") | 97 / 2137 |
| 15 | | 04'04" (+00'23") | 210 / 2347 |
| 16 | | 34'28" (+30'47") | 29 / 2377 |
| 17 | | 03'41" | 101 / 2479 |
| 18 | | 20'31" (+16'50") | 128 / 2608 |
| 19 | | 03'58" (+00'17") | 309 / 2918 |
| 20 | | 12'33" (+08'52") | 97 / 3015 |
| 21 | | 04'13" (+00'32") | 205 / 3221 |
| 22 | | 35'12" (+31'31") | 30 / 3252 |
| 23 | | 03'46" (+00'05") | 104 / 3356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 57.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'54" | 00:15'54" |
| 3 | 08'33" | 00:24'27" |
| 3.4 | 07'42" | 00:27'12" |
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