11.0 km | 01:11:02 | 06:26/km日期: 2024-03-21 19:13 - 平均心率: 153 - 卡路里: 520 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 56.7
Pace: 16'24" / 08'43" / 11'11" / 21'22" / 06'47" / 06'39" / 07'25" / 13'57" / 06'12" / 06'26" / 06'18" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'08") | 1000 / 1000 |
2 | | 06'29" (+01'13") | 1000 / 2000 |
3 | | 06'41" (+01'25") | 312 / 2312 |
4 | | 06'19" (+01'03") | 39 / 2351 |
5 | | 06'29" (+01'13") | 462 / 2814 |
6 | | 05'53" (+00'37") | 42 / 2856 |
7 | | 06'39" (+01'23") | 450 / 3307 |
8 | | 06'27" (+01'11") | 38 / 3346 |
9 | | 06'31" (+01'15") | 765 / 4112 |
10 | | 05'16" | 47 / 4159 |
11 | | 06'28" (+01'12") | 463 / 4622 |
12 | | 07'51" (+02'35") | 31 / 4654 |
13 | | 06'34" (+01'18") | 456 / 5110 |
14 | | 07'46" (+02'30") | 32 / 5142 |
15 | | 06'36" (+01'20") | 757 / 5899 |
16 | | 06'47" (+01'31") | 36 / 5936 |
17 | | 06'29" (+01'13") | 462 / 6399 |
18 | | 06'50" (+01'34") | 36 / 6435 |
19 | | 06'24" (+01'08") | 467 / 6903 |
20 | | 06'27" (+01'11") | 38 / 6942 |
21 | | 06'26" (+01'10") | 1000 / 7942 |
22 | | 06'11" (+00'55") | 574 / 8516 |
23 | | 06'19" (+01'03") | 1000 / 9516 |
24 | | 06'22" (+01'06") | 1000 / 10516 |
25 | | 06'12" (+00'56") | 500 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 113.62 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'24" | 00:16'24" |
2 | 08'43" | 00:25'07" |
3 | 11'11" | 00:36'18" |
4 | 21'22" | 00:57'40" |
5 | 06'47" | 01:04'27" |
6 | 06'39" | 01:11'06" |
7 | 07'25" | 01:18'31" |
8 | 13'57" | 01:32'28" |
9 | 06'12" | 01:38'40" |
10 | 06'26" | 01:45'06" |
11 | 06'18" | 01:51'24" |
11.0 | 05'45" | 01:51'30" |