10.0 km | 01:04:36 | 06:27/km日期: 2024-03-21 20:00 - 平均心率: 147 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 60
Pace: 06'40" / 06'28" / 06'36" / 06'31" / 06'29" / 06'19" / 06'25" / 06'26" / 06'27" / 06'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'35" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 04'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 85.88 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'36" | 00:19'44" |
| 4 | 06'31" | 00:26'15" |
| 5 | 06'29" | 00:32'44" |
| 6 | 06'19" | 00:39'03" |
| 7 | 06'25" | 00:45'28" |
| 8 | 06'26" | 00:51'54" |
| 9 | 06'27" | 00:58'21" |
| 10 | 06'12" | 01:04'33" |
| 10.0 | 04'12" | 01:04'36" |
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