12.1 km | 01:04:09 | 05:18/km日期: 2024-03-21 19:59 - 平均心率: 161 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 56.7
Pace: 05'21" / 05'20" / 05'24" / 05'23" / 05'24" / 05'20" / 05'24" / 05'17" / 05'22" / 05'17" / 05'20" / 05'07" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'41") | 299 / 299 |
2 | | 05'19" (+00'33") | 304 / 603 |
3 | | 05'14" (+00'28") | 307 / 910 |
4 | | 05'13" (+00'27") | 305 / 1216 |
5 | | 05'17" (+00'31") | 304 / 1521 |
6 | | 05'26" (+00'40") | 299 / 1821 |
7 | | 05'25" (+00'39") | 300 / 2122 |
8 | | 05'23" (+00'37") | 304 / 2426 |
9 | | 05'15" (+00'29") | 302 / 2729 |
10 | | 05'20" (+00'34") | 304 / 3034 |
11 | | 05'25" (+00'39") | 299 / 3334 |
12 | | 05'09" (+00'23") | 312 / 3647 |
13 | | 05'33" (+00'47") | 295 / 3942 |
14 | | 05'25" (+00'39") | 300 / 4242 |
15 | | 05'27" (+00'41") | 292 / 4534 |
16 | | 05'23" (+00'37") | 301 / 4836 |
17 | | 05'16" (+00'30") | 298 / 5134 |
18 | | 05'25" (+00'39") | 297 / 5432 |
19 | | 05'24" (+00'38") | 298 / 5730 |
20 | | 05'18" (+00'32") | 303 / 6033 |
21 | | 05'27" (+00'41") | 295 / 6329 |
22 | | 05'20" (+00'34") | 301 / 6630 |
23 | | 05'16" (+00'30") | 301 / 6932 |
24 | | 05'19" (+00'33") | 303 / 7236 |
25 | | 05'28" (+00'42") | 296 / 7532 |
26 | | 05'12" (+00'26") | 304 / 7837 |
27 | | 05'17" (+00'31") | 304 / 8141 |
28 | | 05'18" (+00'32") | 304 / 8446 |
29 | | 05'21" (+00'35") | 301 / 8747 |
30 | | 05'17" (+00'31") | 302 / 9049 |
31 | | 05'13" (+00'27") | 310 / 9359 |
32 | | 05'23" (+00'37") | 299 / 9659 |
33 | | 05'30" (+00'44") | 292 / 9951 |
34 | | 05'17" (+00'31") | 304 / 10255 |
35 | | 05'21" (+00'35") | 301 / 10557 |
36 | | 05'22" (+00'36") | 299 / 10856 |
37 | | 05'19" (+00'33") | 299 / 11156 |
38 | | 05'15" (+00'29") | 301 / 11457 |
39 | | 05'07" (+00'21") | 301 / 11758 |
40 | | 04'46" | 155 / 11914 |
41 | | 03'47" | 157 / 12071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 184.92 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'20" | 00:10'41" |
3 | 05'24" | 00:16'05" |
4 | 05'23" | 00:21'28" |
5 | 05'24" | 00:26'52" |
6 | 05'20" | 00:32'12" |
7 | 05'24" | 00:37'36" |
8 | 05'17" | 00:42'53" |
9 | 05'22" | 00:48'15" |
10 | 05'17" | 00:53'32" |
11 | 05'20" | 00:58'52" |
12 | 05'07" | 01:03'59" |
12.1 | 02'47" | 01:04'11" |