14.2 km | 01:11:05 | 04:59/km日期: 2024-03-21 19:47 - 平均心率: 155 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56.7
Pace: 06'24" / 06'38" / 05'10" / 04'49" / 04'58" / 06'05" / 04'12" / 04'15" / 04'16" / 04'12" / 04'11" / 04'13" / 05'37" / 05'29" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'07") | 2568 / 2568 |
2 | | 03'58" (+00'07") | 92 / 2660 |
3 | | 05'25" (+01'34") | 307 / 2968 |
4 | | 03'56" (+00'05") | 102 / 3071 |
5 | | 04'59" (+01'08") | 335 / 3406 |
6 | | 03'56" (+00'05") | 128 / 3535 |
7 | | 05'15" (+01'24") | 320 / 3856 |
8 | | 04'07" (+00'16") | 82 / 3939 |
9 | | 05'05" (+01'14") | 343 / 4283 |
10 | | 03'51" | 94 / 4377 |
11 | | 04'56" (+01'05") | 344 / 4722 |
12 | | 06'51" (+03'00") | 793 / 5516 |
13 | | 04'18" (+00'27") | 403 / 5919 |
14 | | 04'12" (+00'21") | 408 / 6327 |
15 | | 04'11" (+00'20") | 406 / 6734 |
16 | | 04'16" (+00'25") | 397 / 7131 |
17 | | 04'17" (+00'26") | 403 / 7534 |
18 | | 04'15" (+00'24") | 400 / 7935 |
19 | | 04'16" (+00'25") | 403 / 8338 |
20 | | 04'19" (+00'28") | 398 / 8737 |
21 | | 04'07" (+00'16") | 403 / 9140 |
22 | | 04'09" (+00'18") | 405 / 9546 |
23 | | 04'18" (+00'27") | 399 / 9946 |
24 | | 04'08" (+00'17") | 405 / 10351 |
25 | | 04'12" (+00'21") | 403 / 10755 |
26 | | 04'10" (+00'19") | 405 / 11160 |
27 | | 04'13" (+00'22") | 403 / 11564 |
28 | | 04'14" (+00'23") | 401 / 11965 |
29 | | 04'11" (+00'20") | 407 / 12372 |
30 | | 05'47" (+01'56") | 1871 / 14244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 144.55 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'38" | 00:13'02" |
3 | 05'10" | 00:18'12" |
4 | 04'49" | 00:23'01" |
5 | 04'58" | 00:27'59" |
6 | 06'05" | 00:34'04" |
7 | 04'12" | 00:38'16" |
8 | 04'15" | 00:42'31" |
9 | 04'16" | 00:46'47" |
10 | 04'12" | 00:50'59" |
11 | 04'11" | 00:55'10" |
12 | 04'13" | 00:59'23" |
13 | 05'37" | 01:05'00" |
14 | 05'29" | 01:10'29" |
14.2 | 05'23" | 01:11'48" |