13.7 km | 01:30:57 | 06:37/km日期: 2024-03-21 19:25 - 平均心率: 149 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 56.7
Pace: 05'45" / 05'33" / 06'10" / 06'51" / 06'54" / 07'05" / 07'01" / 06'57" / 06'42" / 06'41" / 06'55" / 07'17" / 06'10" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'50" (+01'17") | 1000 / 4000 |
| 5 | | 06'53" (+01'20") | 1000 / 5000 |
| 6 | | 07'05" (+01'32") | 1000 / 6000 |
| 7 | | 07'01" (+01'28") | 1000 / 7000 |
| 8 | | 06'56" (+01'23") | 1000 / 8000 |
| 9 | | 06'42" (+01'09") | 1000 / 9000 |
| 10 | | 06'40" (+01'07") | 1000 / 10000 |
| 11 | | 06'54" (+01'21") | 1000 / 11000 |
| 12 | | 07'17" (+01'44") | 1000 / 12000 |
| 13 | | 06'10" (+00'37") | 1000 / 13000 |
| 14 | | 06'46" (+01'13") | 728 / 13728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 127.65 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 06'10" | 00:17'28" |
| 4 | 06'51" | 00:24'19" |
| 5 | 06'54" | 00:31'13" |
| 6 | 07'05" | 00:38'18" |
| 7 | 07'01" | 00:45'19" |
| 8 | 06'57" | 00:52'16" |
| 9 | 06'42" | 00:58'58" |
| 10 | 06'41" | 01:05'39" |
| 11 | 06'55" | 01:12'34" |
| 12 | 07'17" | 01:19'51" |
| 13 | 06'10" | 01:26'01" |
| 13.7 | 06'46" | 01:30'57" |
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