8.4 km | 00:39:22 | 04:39/km日期: 2024-03-21 20:08 - 平均心率: 162 - 卡路里: 513 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 60
Pace: 04'06" / 04'19" / 05'12" / 04'11" / 05'19" / 04'14" / 05'25" / 04'07" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'15") | 300 / 300 |
2 | | 04'13" (+00'30") | 300 / 600 |
3 | | 04'09" (+00'26") | 300 / 899 |
4 | | 04'06" (+00'23") | 300 / 1200 |
5 | | 04'03" (+00'20") | 300 / 1500 |
6 | | 03'59" (+00'16") | 300 / 1800 |
7 | | 05'23" (+01'40") | 300 / 2100 |
8 | | 06'52" (+03'09") | 320 / 2420 |
9 | | 04'20" (+00'37") | 300 / 2719 |
10 | | 04'10" (+00'27") | 300 / 3019 |
11 | | 03'59" (+00'16") | 300 / 3319 |
12 | | 04'13" (+00'30") | 300 / 3619 |
13 | | 04'10" (+00'27") | 300 / 3919 |
14 | | 05'46" (+02'03") | 300 / 4219 |
15 | | 06'24" (+02'41") | 330 / 4549 |
16 | | 04'10" (+00'27") | 300 / 4849 |
17 | | 04'06" (+00'23") | 300 / 5149 |
18 | | 04'18" (+00'35") | 290 / 5439 |
19 | | 04'16" (+00'33") | 300 / 5739 |
20 | | 04'03" (+00'20") | 300 / 6039 |
21 | | 05'43" (+02'00") | 300 / 6339 |
22 | | 06'43" (+03'00") | 320 / 6659 |
23 | | 04'09" (+00'26") | 300 / 6959 |
24 | | 04'06" (+00'23") | 300 / 7259 |
25 | | 04'09" (+00'26") | 300 / 7559 |
26 | | 04'10" (+00'27") | 300 / 7859 |
27 | | 03'43" | 300 / 8159 |
28 | | 06'31" (+02'48") | 290 / 8449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 203.99 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'19" | 00:08'25" |
3 | 05'12" | 00:13'37" |
4 | 04'11" | 00:17'48" |
5 | 05'19" | 00:23'07" |
6 | 04'14" | 00:27'21" |
7 | 05'25" | 00:32'46" |
8 | 04'07" | 00:36'53" |
8.4 | 05'31" | 00:39'22" |