3.6 km | 00:30:37 | 08:30/km日期: 2024-03-21 20:00 - 平均心率: 131 - 卡路里: 249 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 60
Pace: 08'03" / 08'12" / 08'23" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'15") | 302 / 302 |
2 | | 13'00" (+08'56") | 106 / 408 |
3 | | 04'39" (+00'35") | 204 / 613 |
4 | | 28'36" (+24'32") | 35 / 648 |
5 | | 04'18" (+00'14") | 99 / 747 |
6 | | 17'36" (+13'32") | 144 / 892 |
7 | | 04'04" | 315 / 1207 |
8 | | 15'52" (+11'48") | 87 / 1294 |
9 | | 04'33" (+00'29") | 205 / 1500 |
10 | | 19'20" (+15'16") | 55 / 1556 |
11 | | 04'30" (+00'26") | 103 / 1659 |
12 | | 20'24" (+16'20") | 125 / 1785 |
13 | | 04'23" (+00'19") | 301 / 2087 |
14 | | 15'48" (+11'44") | 94 / 2181 |
15 | | 04'43" (+00'39") | 203 / 2384 |
16 | | 20'11" (+16'07") | 50 / 2435 |
17 | | 05'01" (+00'57") | 89 / 2524 |
18 | | 17'34" (+13'30") | 151 / 2675 |
19 | | 04'21" (+00'17") | 304 / 2980 |
20 | | 15'54" (+11'50") | 92 / 3072 |
21 | | 04'30" (+00'26") | 211 / 3284 |
22 | | 28'09" (+24'05") | 37 / 3321 |
23 | | 04'14" (+00'10") | 96 / 3418 |
24 | | 12'17" (+08'13") | 177 / 3595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 42.36 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'12" | 00:16'15" |
3 | 08'23" | 00:24'38" |
3.6 | 10'17" | 00:30'46" |