5.5 km | 00:36:48 | 06:44/km日期: 2024-03-21 20:04 - 平均心率: 152 - 卡路里: 411 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 60
Pace: 05'11" / 07'44" / 05'13" / 08'08" / 06'23" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'43") | 400 / 400 |
2 | | 05'09" (+00'35") | 410 / 810 |
3 | | 04'54" (+00'20") | 410 / 1220 |
4 | | 20'44" (+16'10") | 80 / 1300 |
5 | | 04'34" | 410 / 1710 |
6 | | 19'08" (+14'34") | 120 / 1830 |
7 | | 05'08" (+00'34") | 410 / 2240 |
8 | | 05'14" (+00'40") | 400 / 2640 |
9 | | 05'06" (+00'32") | 410 / 3050 |
10 | | 24'15" (+19'41") | 80 / 3130 |
11 | | 04'44" (+00'10") | 410 / 3540 |
12 | | 18'24" (+13'50") | 120 / 3660 |
13 | | 05'18" (+00'44") | 400 / 4060 |
14 | | 05'15" (+00'41") | 410 / 4470 |
15 | | 05'15" (+00'41") | 410 / 4880 |
16 | | 19'59" (+15'25") | 80 / 4960 |
17 | | 04'50" (+00'16") | 400 / 5360 |
18 | | 23'40" (+19'06") | 100 / 5460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
72.29 km ASISC MAGIC SPEED 3 累積 :
635.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 07'44" | 00:12'55" |
3 | 05'13" | 00:18'08" |
4 | 08'08" | 00:26'16" |
5 | 06'23" | 00:32'39" |
5.5 | 09'01" | 00:36'48" |