7.9 km | 00:45:52 | 05:46/km日期: 2024-03-21 20:03 - 平均心率: 149 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 60
Pace: 04'52" / 05'21" / 05'27" / 05'20" / 05'26" / 06'27" / 07'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'38") | 918 / 918 |
| 2 | | 15'58" (+12'25") | 97 / 1015 |
| 3 | | 04'13" (+00'40") | 918 / 1933 |
| 4 | | 17'39" (+14'06") | 86 / 2020 |
| 5 | | 04'18" (+00'45") | 914 / 2935 |
| 6 | | 18'45" (+15'12") | 81 / 3017 |
| 7 | | 04'16" (+00'43") | 931 / 3948 |
| 8 | | 18'51" (+15'18") | 84 / 4032 |
| 9 | | 04'09" (+00'36") | 920 / 4953 |
| 10 | | 20'21" (+16'48") | 77 / 5030 |
| 11 | | 03'40" (+00'07") | 309 / 5340 |
| 12 | | 31'08" (+27'35") | 39 / 5379 |
| 13 | | 03'39" (+00'06") | 303 / 5683 |
| 14 | | 22'53" (+19'20") | 54 / 5737 |
| 15 | | 03'36" (+00'03") | 309 / 6046 |
| 16 | | 24'19" (+20'46") | 54 / 6101 |
| 17 | | 03'35" (+00'02") | 314 / 6416 |
| 18 | | 34'48" (+31'15") | 34 / 6451 |
| 19 | | 03'33" | 299 / 6750 |
| 20 | | 06'51" (+03'18") | 1000 / 7750 |
| 21 | | 06'18" (+02'45") | 183 / 7934 |
| 22 | | 10'47" (+07'14") | 2 / 7936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 173.26 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'21" | 00:10'13" |
| 3 | 05'27" | 00:15'40" |
| 4 | 05'20" | 00:21'00" |
| 5 | 05'26" | 00:26'26" |
| 6 | 06'27" | 00:32'53" |
| 7 | 07'16" | 00:40'09" |
| 7.9 | 06'06" | 00:45'52" |
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