8.5 km | 01:13:54 | 08:42/km日期: 2024-03-21 19:17 - 平均心率: 118 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56.7
Pace: 08'21" / 11'56" / 08'20" / 08'06" / 09'47" / 08'17" / 08'10" / 08'25" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'37") | 1000 / 1000 |
2 | | 08'03" (+00'20") | 205 / 1205 |
3 | | 09'04" (+01'21") | 771 / 1976 |
4 | | 08'42" (+00'59") | 229 / 2206 |
5 | | 08'15" (+00'32") | 847 / 3054 |
6 | | 07'58" (+00'15") | 250 / 3305 |
7 | | 08'05" (+00'22") | 865 / 4170 |
8 | | 08'42" (+00'59") | 1000 / 5170 |
9 | | 07'43" | 168 / 5338 |
10 | | 08'32" (+00'49") | 1000 / 6338 |
11 | | 08'08" (+00'25") | 1000 / 7338 |
12 | | 09'56" (+02'13") | 1000 / 8338 |
13 | | 15'57" (+08'14") | 143 / 8481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 157.23 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 11'56" | 00:20'17" |
3 | 08'20" | 00:28'37" |
4 | 08'06" | 00:36'43" |
5 | 09'47" | 00:46'30" |
6 | 08'17" | 00:54'47" |
7 | 08'10" | 01:02'57" |
8 | 08'25" | 01:11'22" |
8.5 | 13'58" | 01:18'06" |