10.3 km | 00:45:46 | 04:25/km日期: 2024-03-21 19:15 - 平均心率: 147 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 56.7
Pace: 03'51" / 03'50" / 05'18" / 03'51" / 05'11" / 04'02" / 05'16" / 03'57" / 05'15" / 03'56" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'07") | 401 / 401 |
2 | | 03'46" | 405 / 807 |
3 | | 03'51" (+00'05") | 400 / 1207 |
4 | | 03'50" (+00'04") | 409 / 1617 |
5 | | 03'49" (+00'03") | 403 / 2020 |
6 | | 28'52" (+25'06") | 56 / 2077 |
7 | | 03'52" (+00'06") | 397 / 2474 |
8 | | 03'53" (+00'07") | 400 / 2875 |
9 | | 03'54" (+00'08") | 401 / 3276 |
10 | | 03'53" (+00'07") | 404 / 3680 |
11 | | 03'46" | 410 / 4091 |
12 | | 21'04" (+17'18") | 72 / 4164 |
13 | | 03'59" (+00'13") | 387 / 4552 |
14 | | 03'54" (+00'08") | 402 / 4954 |
15 | | 03'58" (+00'12") | 403 / 5358 |
16 | | 04'01" (+00'15") | 404 / 5762 |
17 | | 03'59" (+00'13") | 409 / 6172 |
18 | | 21'55" (+18'09") | 72 / 6245 |
19 | | 04'00" (+00'14") | 396 / 6642 |
20 | | 04'01" (+00'15") | 404 / 7046 |
21 | | 03'55" (+00'09") | 401 / 7448 |
22 | | 03'57" (+00'11") | 405 / 7853 |
23 | | 03'53" (+00'07") | 400 / 8254 |
24 | | 22'39" (+18'53") | 66 / 8321 |
25 | | 03'57" (+00'11") | 398 / 8720 |
26 | | 03'57" (+00'11") | 404 / 9125 |
27 | | 04'00" (+00'14") | 399 / 9525 |
28 | | 04'01" (+00'15") | 399 / 9924 |
29 | | 03'49" (+00'03") | 404 / 10329 |
30 | | 03'06" | 20 / 10350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
281.43 km Saucony endorphin pro3 累積 :
477.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'50" | 00:07'41" |
3 | 05'18" | 00:12'59" |
4 | 03'51" | 00:16'50" |
5 | 05'11" | 00:22'01" |
6 | 04'02" | 00:26'03" |
7 | 05'16" | 00:31'19" |
8 | 03'57" | 00:35'16" |
9 | 05'15" | 00:40'31" |
10 | 03'56" | 00:44'27" |
10.4 | 03'48" | 00:45'47" |