4.1 km | 00:38:03 | 09:23/km日期: 2024-03-21 20:01 - 平均心率: 144 - 卡路里: 306 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60
Pace: 08'57" / 08'24" / 12'10" / 09'46" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'15") | 356 / 356 |
2 | | 12'23" (+08'07") | 115 / 471 |
3 | | 06:17'17" (+13'01") | 0 / 471 |
4 | | 04'48" (+00'32") | 217 / 689 |
5 | | 51'11" (+46'55") | 21 / 710 |
6 | | 05'01" (+00'45") | 103 / 814 |
7 | | 28'10" (+23'54") | 95 / 909 |
8 | | 04'22" (+00'06") | 317 / 1226 |
9 | | 12'07" (+07'51") | 120 / 1347 |
10 | | 04'35" (+00'19") | 213 / 1561 |
11 | | 02:04'54" (+00'38") | 8 / 1569 |
12 | | 04'41" (+00'25") | 108 / 1678 |
13 | | 28'58" (+24'42") | 83 / 1761 |
14 | | 04'16" | 324 / 2086 |
15 | | 14'39" (+10'23") | 102 / 2188 |
16 | | 04'57" (+00'41") | 207 / 2395 |
17 | | 02:15'25" (+11'09") | 7 / 2403 |
18 | | 04'35" (+00'19") | 100 / 2503 |
19 | | 22'25" (+18'09") | 171 / 2675 |
20 | | 04'54" (+00'38") | 207 / 2882 |
21 | | 01:16'51" (+12'35") | 10 / 2893 |
22 | | 04'22" (+00'06") | 103 / 2996 |
23 | | 36'18" (+32'02") | 96 / 3093 |
24 | | 06'57" (+02'41") | 961 / 4054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 53.79 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'24" | 00:17'21" |
3 | 12'10" | 00:29'31" |
4 | 09'46" | 00:39'17" |
4.1 | 07'16" | 00:39'41" |