10.2 km | 00:53:06 | 05:13/km日期: 2024-03-21 19:24 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56.7
Pace: 04'53" / 05'06" / 05'11" / 05'23" / 05'11" / 05'21" / 05'15" / 05'21" / 05'22" / 05'24" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'25") | 380 / 380 |
2 | | 04'37" (+00'36") | 390 / 770 |
3 | | 04'32" (+00'31") | 200 / 970 |
4 | | 23'29" (+19'28") | 40 / 1010 |
5 | | 04'23" (+00'22") | 390 / 1400 |
6 | | 04'33" (+00'32") | 390 / 1790 |
7 | | 04'49" (+00'48") | 190 / 1980 |
8 | | 20'43" (+16'42") | 50 / 2029 |
9 | | 04'43" (+00'42") | 390 / 2420 |
10 | | 04'33" (+00'32") | 390 / 2810 |
11 | | 04'01" | 210 / 3020 |
12 | | 24'19" (+20'18") | 40 / 3060 |
13 | | 04'37" (+00'36") | 390 / 3450 |
14 | | 04'32" (+00'31") | 390 / 3840 |
15 | | 04'39" (+00'38") | 190 / 4030 |
16 | | 19'08" (+15'07") | 50 / 4080 |
17 | | 04'18" (+00'17") | 390 / 4470 |
18 | | 04'36" (+00'35") | 390 / 4859 |
19 | | 04'32" (+00'31") | 200 / 5060 |
20 | | 20'46" (+16'45") | 50 / 5109 |
21 | | 04'24" (+00'23") | 390 / 5499 |
22 | | 04'35" (+00'34") | 390 / 5889 |
23 | | 04'38" (+00'37") | 180 / 6069 |
24 | | 19'49" (+15'48") | 50 / 6119 |
25 | | 04'22" (+00'21") | 390 / 6509 |
26 | | 04'36" (+00'35") | 390 / 6899 |
27 | | 04'14" (+00'13") | 210 / 7109 |
28 | | 25'46" (+21'45") | 40 / 7149 |
29 | | 04'32" (+00'31") | 390 / 7539 |
30 | | 04'30" (+00'29") | 390 / 7929 |
31 | | 04'37" (+00'36") | 190 / 8119 |
32 | | 25'05" (+21'04") | 40 / 8159 |
33 | | 04'22" (+00'21") | 390 / 8549 |
34 | | 04'41" (+00'40") | 390 / 8939 |
35 | | 04'34" (+00'33") | 200 / 9139 |
36 | | 24'29" (+20'28") | 40 / 9179 |
37 | | 04'32" (+00'31") | 390 / 9569 |
38 | | 04'38" (+00'37") | 390 / 9959 |
39 | | 04'30" (+00'29") | 190 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 254.17 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'06" | 00:09'59" |
3 | 05'11" | 00:15'10" |
4 | 05'23" | 00:20'33" |
5 | 05'11" | 00:25'44" |
6 | 05'21" | 00:31'05" |
7 | 05'15" | 00:36'20" |
8 | 05'21" | 00:41'41" |
9 | 05'22" | 00:47'03" |
10 | 05'24" | 00:52'27" |
10.1 | 04'20" | 00:53'06" |