9.1 km | 00:55:08 | 06:05/km日期: 2024-03-21 19:45 - 平均心率: 137 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 56.7
Pace: 05'43" / 07'22" / 05'16" / 07'18" / 05'00" / 07'30" / 05'00" / 05'15" / 06'26" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'48") | 1000 / 1000 |
2 | | 05'44" (+00'49") | 745 / 1745 |
3 | | 56'55" (+52'00") | 35 / 1780 |
4 | | 05'12" (+00'17") | 1000 / 2780 |
5 | | 04'57" (+00'02") | 1000 / 3780 |
6 | | 25'25" (+20'30") | 117 / 3898 |
7 | | 04'56" (+00'01") | 1000 / 4898 |
8 | | 04'55" | 1000 / 5898 |
9 | | 43'16" (+38'21") | 69 / 5967 |
10 | | 04'57" (+00'02") | 1000 / 6967 |
11 | | 04'59" (+00'04") | 1000 / 7967 |
12 | | 20'57" (+16'02") | 62 / 8030 |
13 | | 05'43" (+00'48") | 873 / 8903 |
14 | | 05'22" (+00'27") | 157 / 9061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 100.22 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 07'22" | 00:13'05" |
3 | 05'16" | 00:18'21" |
4 | 07'18" | 00:25'39" |
5 | 05'00" | 00:30'39" |
6 | 07'30" | 00:38'09" |
7 | 05'00" | 00:43'09" |
8 | 05'15" | 00:48'24" |
9 | 06'26" | 00:54'50" |
9.1 | 05'10" | 00:55'09" |