14.3 km | 01:11:03 | 04:58/km日期: 2024-03-21 18:44 - 地點: 三重綜合運動場 - 天氣: 涼 - 平均心率: 151 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 56.7
Pace: 05'53" / 05'46" / 05'36" / 04'48" / 04'45" / 04'48" / 04'50" / 04'50" / 04'50" / 04'43" / 04'50" / 04'45" / 04'46" / 04'47" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'26") | 433 / 433 |
2 | | 05'45" (+01'05") | 418 / 851 |
3 | | 05'44" (+01'04") | 416 / 1268 |
4 | | 05'46" (+01'06") | 413 / 1682 |
5 | | 05'42" (+01'02") | 414 / 2097 |
6 | | 05'39" (+00'59") | 412 / 2509 |
7 | | 05'29" (+00'49") | 412 / 2922 |
8 | | 04'53" (+00'13") | 402 / 3324 |
9 | | 04'48" (+00'08") | 408 / 3733 |
10 | | 04'48" (+00'08") | 406 / 4139 |
11 | | 04'48" (+00'08") | 402 / 4542 |
12 | | 04'40" | 408 / 4950 |
13 | | 04'48" (+00'08") | 400 / 5351 |
14 | | 04'45" (+00'05") | 406 / 5757 |
15 | | 04'49" (+00'09") | 399 / 6157 |
16 | | 04'51" (+00'11") | 400 / 6557 |
17 | | 04'51" (+00'11") | 398 / 6956 |
18 | | 04'48" (+00'08") | 403 / 7359 |
19 | | 04'47" (+00'07") | 406 / 7766 |
20 | | 04'48" (+00'08") | 402 / 8168 |
21 | | 04'45" (+00'05") | 408 / 8577 |
22 | | 04'48" (+00'08") | 404 / 8981 |
23 | | 04'46" (+00'06") | 408 / 9390 |
24 | | 04'47" (+00'07") | 405 / 9796 |
25 | | 04'42" (+00'02") | 415 / 10211 |
26 | | 04'50" (+00'10") | 403 / 10614 |
27 | | 04'42" (+00'02") | 409 / 11023 |
28 | | 04'47" (+00'07") | 408 / 11432 |
29 | | 04'49" (+00'09") | 403 / 11835 |
30 | | 04'41" (+00'01") | 411 / 12246 |
31 | | 04'51" (+00'11") | 397 / 12643 |
32 | | 04'49" (+00'09") | 398 / 13042 |
33 | | 04'48" (+00'08") | 403 / 13445 |
34 | | 04'47" (+00'07") | 403 / 13849 |
35 | | 04'28" | 412 / 14261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
129.16 km adidas Boston 12 累積 :
502.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'46" | 00:11'39" |
3 | 05'36" | 00:17'15" |
4 | 04'48" | 00:22'03" |
5 | 04'45" | 00:26'48" |
6 | 04'48" | 00:31'36" |
7 | 04'50" | 00:36'26" |
8 | 04'50" | 00:41'16" |
9 | 04'50" | 00:46'06" |
10 | 04'43" | 00:50'49" |
11 | 04'50" | 00:55'39" |
12 | 04'45" | 01:00'24" |
13 | 04'46" | 01:05'10" |
14 | 04'47" | 01:09'57" |
14.3 | 04'19" | 01:11'05" |