3.3 km | 00:28:58 | 08:54/km日期: 2024-03-21 20:00 - 平均心率: 156 - 卡路里: 238 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 60
Pace: 08'51" / 09'32" / 08'57" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'08") | 591 / 591 |
2 | | 23'04" (+18'33") | 109 / 701 |
3 | | 04'34" (+00'03") | 308 / 1010 |
4 | | 14'35" (+10'04") | 87 / 1097 |
5 | | 04'52" (+00'21") | 196 / 1294 |
6 | | 39'40" (+35'09") | 26 / 1320 |
7 | | 04'32" (+00'01") | 101 / 1422 |
8 | | 23'06" (+18'35") | 111 / 1534 |
9 | | 04'31" | 310 / 1844 |
10 | | 15'03" (+10'32") | 93 / 1937 |
11 | | 04'53" (+00'22") | 208 / 2146 |
12 | | 49'07" (+44'36") | 19 / 2165 |
13 | | 04'51" (+00'20") | 95 / 2261 |
14 | | 21'58" (+17'27") | 118 / 2379 |
15 | | 04'38" (+00'07") | 304 / 2684 |
16 | | 16'18" (+11'47") | 86 / 2770 |
17 | | 04'42" (+00'11") | 206 / 2976 |
18 | | 31'56" (+27'25") | 32 / 3008 |
19 | | 04'45" (+00'14") | 92 / 3100 |
20 | | 18'40" (+14'09") | 151 / 3251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 37.83 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 09'32" | 00:18'23" |
3 | 08'57" | 00:27'20" |
3.3 | 15'21" | 00:31'12" |