6.0 km | 00:36:27 | 06:03/km日期: 2024-03-21 19:39 - 平均心率: 126 - 卡路里: 387 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56.7
Pace: 06'11" / 05'55" / 06'03" / 05'59" / 05'57" / 06'03" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'02") | 400 / 400 |
2 | | 06'05" (+00'13") | 400 / 800 |
3 | | 05'56" (+00'04") | 400 / 1200 |
4 | | 05'52" | 400 / 1600 |
5 | | 05'59" (+00'07") | 400 / 2000 |
6 | | 06'00" (+00'08") | 400 / 2400 |
7 | | 05'58" (+00'06") | 400 / 2800 |
8 | | 06'12" (+00'20") | 400 / 3199 |
9 | | 05'52" | 400 / 3599 |
10 | | 05'59" (+00'07") | 400 / 3999 |
11 | | 05'57" (+00'05") | 400 / 4399 |
12 | | 05'56" (+00'04") | 400 / 4800 |
13 | | 05'54" (+00'02") | 400 / 5200 |
14 | | 06'01" (+00'09") | 400 / 5600 |
15 | | 06'11" (+00'19") | 400 / 6000 |
16 | | 06'54" (+01'02") | 14 / 6014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 156.59 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 06'03" | 00:18'09" |
4 | 05'59" | 00:24'08" |
5 | 05'57" | 00:30'05" |
6 | 06'03" | 00:36'08" |
6.0 | 06'56" | 00:36'14" |