5.2 km | 00:35:01 | 06:41/km日期: 2024-03-21 21:58 - 平均心率: 147 - 卡路里: 378 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 56.7
Pace: 06'23" / 06'32" / 06'51" / 07'34" / 06'53" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'07") | 300 / 300 |
2 | | 10'42" (+06'14") | 140 / 440 |
3 | | 04'34" (+00'06") | 300 / 740 |
4 | | 10'42" (+06'14") | 140 / 880 |
5 | | 04'48" (+00'20") | 300 / 1180 |
6 | | 08'49" (+04'21") | 170 / 1349 |
7 | | 04'46" (+00'18") | 300 / 1650 |
8 | | 10'00" (+05'32") | 150 / 1799 |
9 | | 04'48" (+00'20") | 300 / 2099 |
10 | | 11'32" (+07'04") | 130 / 2229 |
11 | | 04'38" (+00'10") | 300 / 2529 |
12 | | 11'32" (+07'04") | 130 / 2659 |
13 | | 04'46" (+00'18") | 300 / 2959 |
14 | | 10'00" (+05'32") | 150 / 3109 |
15 | | 04'37" (+00'09") | 300 / 3409 |
16 | | 10'42" (+06'14") | 140 / 3549 |
17 | | 04'54" (+00'26") | 300 / 3849 |
18 | | 11'32" (+07'04") | 130 / 3979 |
19 | | 04'51" (+00'23") | 300 / 4279 |
20 | | 10'42" (+06'14") | 140 / 4419 |
21 | | 05'03" (+00'35") | 300 / 4719 |
22 | | 15'00" (+10'32") | 100 / 4819 |
23 | | 04'28" | 300 / 5119 |
24 | | 13'17" (+08'49") | 110 / 5229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 132.85 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'32" | 00:12'55" |
3 | 06'51" | 00:19'46" |
4 | 07'34" | 00:27'20" |
5 | 06'53" | 00:34'13" |
5.2 | 08'59" | 00:36'17" |