3.5 km | 00:28:38 | 08:14/km日期: 2024-03-21 20:00 - 平均心率: 127 - 卡路里: 153 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 60
Pace: 08'07" / 08'08" / 08'17" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 332 / 332 |
2 | | 13'57" (+09'53") | 95 / 427 |
3 | | 04'29" (+00'25") | 220 / 648 |
4 | | 01:00'05" (+56'01") | 16 / 664 |
5 | | 04'14" (+00'10") | 102 / 766 |
6 | | 21'42" (+17'38") | 117 / 884 |
7 | | 04'04" | 330 / 1214 |
8 | | 14'51" (+10'47") | 88 / 1303 |
9 | | 04'22" (+00'18") | 232 / 1535 |
10 | | 43'21" (+39'17") | 23 / 1559 |
11 | | 04'35" (+00'31") | 99 / 1658 |
12 | | 21'43" (+17'39") | 117 / 1776 |
13 | | 04'06" (+00'02") | 328 / 2105 |
14 | | 16'14" (+12'10") | 90 / 2195 |
15 | | 04'20" (+00'16") | 224 / 2420 |
16 | | 24'01" (+19'57") | 42 / 2462 |
17 | | 04'32" (+00'28") | 97 / 2560 |
18 | | 21'14" (+17'10") | 123 / 2684 |
19 | | 04'09" (+00'05") | 326 / 3010 |
20 | | 16'13" (+12'09") | 89 / 3099 |
21 | | 04'15" (+00'11") | 230 / 3329 |
22 | | 48'26" (+44'22") | 21 / 3351 |
23 | | 04'12" (+00'08") | 102 / 3453 |
24 | | 06'53" (+02'49") | 22 / 3476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 135.80 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'08" | 00:16'15" |
3 | 08'17" | 00:24'32" |
3.5 | 08'36" | 00:28'38" |