6.3 km | 00:41:35 | 06:34/km日期: 2024-03-21 19:22 - 平均心率: 146 - 卡路里: 455 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 56.7
Pace: 05'45" / 06'05" / 05'48" / 05'46" / 05'44" / 08'26" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'29") | 419 / 419 |
2 | | 04'36" (+00'39") | 411 / 830 |
3 | | 15'33" (+11'36") | 113 / 944 |
4 | | 04'22" (+00'25") | 416 / 1361 |
5 | | 04'24" (+00'27") | 413 / 1774 |
6 | | 24'44" (+20'47") | 84 / 1859 |
7 | | 04'25" (+00'28") | 414 / 2273 |
8 | | 04'30" (+00'33") | 417 / 2691 |
9 | | 19'16" (+15'19") | 92 / 2783 |
10 | | 04'15" (+00'18") | 419 / 3203 |
11 | | 04'22" (+00'25") | 420 / 3623 |
12 | | 22'00" (+18'03") | 80 / 3703 |
13 | | 04'21" (+00'24") | 415 / 4118 |
14 | | 04'33" (+00'36") | 413 / 4532 |
15 | | 16'16" (+12'19") | 110 / 4642 |
16 | | 04'13" (+00'16") | 426 / 5069 |
17 | | 03'57" | 444 / 5513 |
18 | | 14'36" (+10'39") | 379 / 5892 |
19 | | 11'02" (+07'05") | 438 / 6331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 290.19 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'05" | 00:11'50" |
3 | 05'48" | 00:17'38" |
4 | 05'46" | 00:23'24" |
5 | 05'44" | 00:29'08" |
6 | 08'26" | 00:37'34" |
6.3 | 12'06" | 00:41'35" |