7.7 km | 01:00:37 | 07:50/km日期: 2024-03-21 19:17 - 平均心率: 146 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 56.7
Pace: 06'52" / 06'31" / 06'58" / 06'44" / 06'32" / 06'36" / 07'11" / 18'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 887 / 887 |
2 | | 29'27" (+24'31") | 76 / 964 |
3 | | 05'05" (+00'09") | 901 / 1865 |
4 | | 26'03" (+21'07") | 68 / 1933 |
5 | | 05'12" (+00'16") | 899 / 2832 |
6 | | 32'15" (+27'19") | 66 / 2899 |
7 | | 05'31" (+00'35") | 868 / 3768 |
8 | | 18'18" (+13'22") | 93 / 3861 |
9 | | 05'19" (+00'23") | 884 / 4746 |
10 | | 24'08" (+19'12") | 62 / 4809 |
11 | | 05'31" (+00'35") | 867 / 5676 |
12 | | 27'59" (+23'03") | 48 / 5725 |
13 | | 05'33" (+00'37") | 862 / 6587 |
14 | | 14'43" (+09'47") | 3 / 6591 |
15 | | 30'12" (+25'16") | 66 / 6657 |
16 | | 05'36" (+00'40") | 851 / 7508 |
17 | | 46'40" (+41'44") | 219 / 7728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
123.36 km 愛迪達 波士頓12 累積 :
673.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'31" | 00:13'23" |
3 | 06'58" | 00:20'21" |
4 | 06'44" | 00:27'05" |
5 | 06'32" | 00:33'37" |
6 | 06'36" | 00:40'13" |
7 | 07'11" | 00:47'24" |
7.7 | 18'07" | 01:00'36" |