5.8 km | 00:36:42 | 06:20/km日期: 2024-03-21 19:18 - 平均心率: 162 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56.7
Pace: 06'25" / 06'24" / 06'38" / 06'30" / 06'24" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'04") | 423 / 423 |
2 | | 22'39" (+18'49") | 65 / 488 |
3 | | 04'01" (+00'11") | 420 / 909 |
4 | | 21'11" (+17'21") | 69 / 978 |
5 | | 04'00" (+00'10") | 430 / 1408 |
6 | | 21'13" (+17'23") | 68 / 1477 |
7 | | 03'57" (+00'07") | 424 / 1901 |
8 | | 25'21" (+21'31") | 58 / 1959 |
9 | | 03'59" (+00'09") | 432 / 2392 |
10 | | 24'12" (+20'22") | 60 / 2452 |
11 | | 04'01" (+00'11") | 427 / 2879 |
12 | | 36'14" (+32'24") | 44 / 2923 |
13 | | 03'59" (+00'09") | 421 / 3345 |
14 | | 21'34" (+17'44") | 68 / 3413 |
15 | | 04'00" (+00'10") | 428 / 3842 |
16 | | 28'33" (+24'43") | 53 / 3896 |
17 | | 03'55" (+00'05") | 428 / 4325 |
18 | | 22'43" (+18'53") | 65 / 4390 |
19 | | 03'58" (+00'08") | 421 / 4812 |
20 | | 23'41" (+19'51") | 60 / 4873 |
21 | | 04'06" (+00'16") | 418 / 5291 |
22 | | 22'01" (+18'11") | 66 / 5357 |
23 | | 03'50" | 426 / 5784 |
24 | | 05'52" (+02'02") | 6 / 5791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 256.14 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'24" | 00:12'49" |
3 | 06'38" | 00:19'27" |
4 | 06'30" | 00:25'57" |
5 | 06'24" | 00:32'21" |
5.8 | 05'30" | 00:36'43" |