6.9 km | 00:35:13 | 05:04/km日期: 2024-03-21 19:36 - 平均心率: 130 - 卡路里: 364 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 56.7
Pace: 03'42" / 03'56" / 05'32" / 03'46" / 07'25" / 05'51" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'50") | 401 / 401 |
2 | | 03'47" (+00'59") | 392 / 794 |
3 | | 03'45" (+00'57") | 387 / 1181 |
4 | | 03'45" (+00'57") | 392 / 1574 |
5 | | 03'44" (+00'56") | 398 / 1972 |
6 | | 17'50" (+15'02") | 139 / 2112 |
7 | | 03'47" (+00'59") | 388 / 2501 |
8 | | 03'37" (+00'49") | 404 / 2905 |
9 | | 03'46" (+00'58") | 387 / 3293 |
10 | | 03'46" (+00'58") | 387 / 3680 |
11 | | 03'43" (+00'55") | 393 / 4073 |
12 | | 19'29" (+16'41") | 129 / 4202 |
13 | | 03'11" (+00'23") | 200 / 4403 |
14 | | 17'31" (+14'43") | 59 / 4462 |
15 | | 03'03" (+00'15") | 199 / 4661 |
16 | | 11'10" (+08'22") | 93 / 4755 |
17 | | 03'12" (+00'24") | 196 / 4951 |
18 | | 17'15" (+14'27") | 58 / 5009 |
19 | | 02'55" (+00'07") | 207 / 5216 |
20 | | 16'12" (+13'24") | 66 / 5283 |
21 | | 03'01" (+00'13") | 203 / 5487 |
22 | | 17'09" (+14'21") | 60 / 5547 |
23 | | 02'48" | 216 / 5764 |
24 | | 15'23" (+12'35") | 68 / 5833 |
25 | | 03'06" (+00'18") | 199 / 6033 |
26 | | 14'06" (+11'18") | 72 / 6105 |
27 | | 02'58" (+00'10") | 202 / 6308 |
28 | | 11'04" (+08'16") | 92 / 6401 |
29 | | 02'50" (+00'02") | 215 / 6616 |
30 | | 11'00" (+08'12") | 83 / 6699 |
31 | | 02'56" (+00'08") | 210 / 6909 |
32 | | 04'13" (+01'25") | 26 / 6936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 306.13 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'56" | 00:07'38" |
3 | 05'32" | 00:13'10" |
4 | 03'46" | 00:16'56" |
5 | 07'25" | 00:24'21" |
6 | 05'51" | 00:30'12" |
6.9 | 05'22" | 00:35'14" |