8.3 km | 00:49:07 | 05:56/km日期: 2024-03-21 19:23 - 平均心率: 125 - 卡路里: 430 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 56.7
Pace: 06'24" / 05'31" / 05'38" / 05'41" / 05'39" / 05'03" / 04'55" / 08'10" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'11") | 1000 / 1000 |
2 | | 06'45" (+02'33") | 244 / 1244 |
3 | | 17'42" (+13'30") | 48 / 1293 |
4 | | 04'14" (+00'02") | 399 / 1693 |
5 | | 04'18" (+00'06") | 400 / 2094 |
6 | | 07'29" (+03'17") | 420 / 2514 |
7 | | 04'15" (+00'03") | 399 / 2914 |
8 | | 04'23" (+00'11") | 394 / 3308 |
9 | | 07'30" (+03'18") | 412 / 3721 |
10 | | 04'23" (+00'11") | 395 / 4116 |
11 | | 04'18" (+00'06") | 402 / 4519 |
12 | | 07'29" (+03'17") | 415 / 4934 |
13 | | 04'18" (+00'06") | 406 / 5341 |
14 | | 04'19" (+00'07") | 403 / 5745 |
15 | | 07'21" (+03'09") | 415 / 6160 |
16 | | 04'18" (+00'06") | 392 / 6552 |
17 | | 04'12" | 396 / 6949 |
18 | | 08'03" (+03'51") | 1000 / 7949 |
19 | | 08'16" (+04'04") | 309 / 8259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.75 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'31" | 00:11'55" |
3 | 05'38" | 00:17'33" |
4 | 05'41" | 00:23'14" |
5 | 05'39" | 00:28'53" |
6 | 05'03" | 00:33'56" |
7 | 04'55" | 00:38'51" |
8 | 08'10" | 00:47'01" |
8.3 | 08'10" | 00:49'08" |