7.4 km | 00:46:35 | 06:19/km日期: 2024-03-21 18:59 - 平均心率: 128 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56.7
Pace: 17'03" / 05'48" / 05'46" / 05'49" / 05'48" / 06'17" / 05'26" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+06'53") | 1000 / 1000 |
2 | | 03'21" (+00'27") | 290 / 1290 |
3 | | 32'52" (+29'58") | 45 / 1335 |
4 | | 02'58" (+00'04") | 427 / 1763 |
5 | | 32'54" (+30'00") | 45 / 1809 |
6 | | 03'02" (+00'08") | 422 / 2231 |
7 | | 29'43" (+26'49") | 50 / 2282 |
8 | | 03'03" (+00'09") | 420 / 2702 |
9 | | 27'59" (+25'05") | 53 / 2756 |
10 | | 03'07" (+00'13") | 418 / 3174 |
11 | | 31'41" (+28'47") | 47 / 3221 |
12 | | 03'06" (+00'12") | 418 / 3640 |
13 | | 27'54" (+25'00") | 53 / 3693 |
14 | | 03'05" (+00'11") | 417 / 4111 |
15 | | 26'46" (+23'52") | 55 / 4166 |
16 | | 03'09" (+00'15") | 413 / 4580 |
17 | | 31'18" (+28'24") | 48 / 4628 |
18 | | 03'09" (+00'15") | 413 / 5042 |
19 | | 33'14" (+30'20") | 45 / 5087 |
20 | | 03'08" (+00'14") | 414 / 5502 |
21 | | 27'46" (+24'52") | 54 / 5556 |
22 | | 03'06" (+00'12") | 416 / 5972 |
23 | | 29'14" (+26'20") | 51 / 6024 |
24 | | 02'54" | 427 / 6452 |
25 | | 05'36" (+02'42") | 913 / 7365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 233.70 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'03" | 00:17'03" |
2 | 05'48" | 00:22'51" |
3 | 05'46" | 00:28'37" |
4 | 05'49" | 00:34'26" |
5 | 05'48" | 00:40'14" |
6 | 06'17" | 00:46'31" |
7 | 05'26" | 00:51'57" |
7.4 | 05'11" | 00:53'51" |