13.3 km | 01:14:31 | 05:36/km日期: 2024-03-21 18:31 - 平均心率: 136 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 56.7
Pace: 07'07" / 05'40" / 05'25" / 05'29" / 05'44" / 05'33" / 05'43" / 05'39" / 05'19" / 05'33" / 05'36" / 05'43" / 05'18" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 06'17" (+00'59") | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 250.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'40" | 00:12'47" |
| 3 | 05'25" | 00:18'12" |
| 4 | 05'29" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'33" | 00:34'58" |
| 7 | 05'43" | 00:40'41" |
| 8 | 05'39" | 00:46'20" |
| 9 | 05'19" | 00:51'39" |
| 10 | 05'33" | 00:57'12" |
| 11 | 05'36" | 01:02'48" |
| 12 | 05'43" | 01:08'31" |
| 13 | 05'18" | 01:13'49" |
| 13.3 | 06'43" | 01:15'49" |
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